Authentic Happiness

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Authentic Happiness - MP3 download

by Martin Seligman


In this national bestseller, acclaimed author Martin Seligman introduces the revolutionary idea of Positive Psychology. Drawing on groundbreaking scientific research, Dr. Seligman is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity.

Audio (4.5 hours)
Retail price $30.00
Our price $17.87

Learned Optimism audio download

Save 47%

Learned Optimism - MP3 download

by Martin Seligman


You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now, psychologist and motivation expert, Martin Seligman shows you how to chart a new approach to living. Learn to rise above pessimism and the depression that accompanies negative thoughts and tap into the power of optimism. Attain maximum personal achievement, boost your mood, and change your inner dialogue.
Audio (1.5 hours)

Retail price $14.99
Our price $7.93

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