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Could aerobic exercise be as effective as anti-depressants, drop by half your risk of dementia, spark new cell growth, and transform our brain for peak performance? The answer is a resounding Yes! You'll join Dr. John Ratey on a facinating journey through the mind-body connection and discover startling new research to prove that exercise is the best defense against everything from mood disorders to ADHD to addition to Alzheimer's. Learn a simple, targeted regimen to get your body moving and your mind in peak condition. |
