Ultra Metabolism - audio download

UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA. Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle for permanent weight loss, and lifelong health.

The UltraMind Solution - audio download

Do you have a broken brain? This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide, including people with depression, low drive, inability to focus, forgetfulness, anxiety, worry, stress, and mental fogginess. All is not lost. This groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, has a strong memory, is calm, confident, in control, and in good spirits.