We all know that losing weight
is the easy part. It's keeping the weight off that's hard. Now, Bob Greene
gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan is like having your own personal trainer take you through
the psychological, physical, and emotional challenges that are keeping you
from weight-loss success. You move forward at your own pace, making lifestyle
and dietary changes when it is right for you.
