Michael Broder, Ph.D.
 
Help Yourself Audio-Therapy Series
by Dr. Michael Broder
 

The Help Yourself audiotherapy cassette series includes six different highly-interactive audio programs to help you cope with your most common real-life issues and problems. Covering a broad range of topics, the Help Yourself programs emphasize down-to-earth, research-proven strategies and techniques that work. Each program comes with a workbook that contains all of the exercises from the session.

Each Help Yourself program is like having the ideal psychotherapy session with Dr. Broder, in the privacy of the listener's own home or car. It's the closest thing to experiencing a live session with Dr. Broder.

You will come away from each session with new skills and techniques to dramatically and immediately improve your life, regain control, build self-esteem, and overcome the obstacles that reduce your quality of life.  


How to Develop Self-Confidence CD by Dr. Michael Broder

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How to Develop Self-Confidence - MP3 download

by Dr. Michael Broder
Imagine for a moment having unshakable self-confidence. How would it change your life? Success begins with self-confidence. Think about the successful people you know--those who can consistently make their dreams come true. Isn't self-confidence and a winning self-image the one thing they all have in common? Dr. Michael Broder gives you 16 clinically-proven strategies, tools, and techniques to master the beliefs and attitudes that ultimately determine your self-image. From the Help Yourself Therapy Series

Audio (1 hour)
MP3

Retail price $19.95
Our price $12.97

How to Manage Your Stress by Dr. Michael Broder

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How to Manage Your Stress - MP3 download

by Dr. Michael Broder
Stress is an unavoidable part of life, but you can learn to avoid distress - which is an excess amount of stress, over and above that which you can adequately manage or handle well. Stress has been shown to be a factor in up to 90% of all disease. Unmanaged, it can literally destroy every aspect of your life! Dr. Michael Broder provides you with 20 clinically-proven strategies and techniques to identify your stressors and then to develop strategies for managing each one, so you can reduce stress and stop distress in its tracks.

Audio (1 hour)
MP3

Retail price $19.95
Our price $12.97

Making Crucial Choices and Major Life Changes by Dr. Michael Broder

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Making Crucial Choices - audio download

by Dr. Michael Broder
Imagine what you could accomplish if you stopped holding yourself back because of a fear of change? What changes would you make in your career, your relationships and other key areas of your life? Achievement and personal fulfillment is a process which involves making many important choices -- choices that often require making changes that can feel risky. In this unique interactive audiotherapy program, Dr. Michael Broder gives you 15 powerful strategies to take charge of your life and make more effective decisions. From the Help Yourself Therapy Series

Audio (1 hour)
MP3

Retail price $19.95
Our price $12.97

Overcoming Your Anger CD by Dr. Michael Broder

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Overcoming Your Anger - audio download

by Dr. Michael Broder
Uncontrolled anger can have a devastating effect on your health, your relationships, your career, and virtually every other aspect of your life! In this powerful program, Dr. Michael Broder teaches you to identify what triggers your anger and then helps you defuse those triggers to bring your angry reactions firmly under your control in a lasting and permanent way. Learn 10 clinically-proven strategies and tools for controlling and preventing your angry reactions so your anger no longer controls you! From the Help Yourself Therapy Series

Audio (1 hour)
MP3

Retail price $19.95
Our price $12.97

 

Overcoming Your Anxiety by Dr. Michael Broder

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Overcoming Your Anxiety - audio download

by Dr. Michael Broder
Do you feel out of control? Would you like to stop holding yourself back in one or more areas of your life? Do you worry excessively? Anxiety--both its causes and effects--is more prevalent today than ever! Whether your anxiety is mild or severe it dilutes the quality of your life, your work and play activities, your health, and even your relationships. Dr. Michael Broder's 16 clinically-proven, interactive, and user-friendly strategies, will help you understand the exact nature of your anxiety and take back control of your life! From the Help Yourself Therapy Series

Audio (1 hour)
MP3

Retail price $19.95
Our price $12.97

Overcoming Your Depression CD by Dr. Michael Broder

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Overcoming Your Depression - audio download

by Dr. Michael Broder
Whether your depression is severe and debilitating, or rather mild, it robs you of the joy, the laughter, and the sweetness of life. Now, noted Psychologist, Dr. Michael Broder, teaches you exactly what depression is, and helps you identify the triggers and causes of your depression. Learn to attack your depression on the spot as well as at its roots to bring about permanent relief. You'll quickly see results with Dr. Broder's 11 state-of-the-art, clinically-proven exercises and strategies to conquer your depression today! From the Help Yourself Therapy Series

Audio (1 hour)
MP3

Retail price $19.95
Our price $12.97
 
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